it's a yummy way to have a 140 calorie meal that actually makes you feel full! It comes in two flavors, chocolate & green berry. The chocolate tastes like brownie batter. The green berry is ok, but it has a really strong nutra-sweet type after taste....I definately prefer chocolate! It makes me feel full for about 2 hours, which is usually how long a regular (healthy) lunch makes me feel full.
You can get creative with it to change it up a bit by adding a banana (or other fruit), but remember to add those calories (if you're counting them).....I also add either mint or coconut extract (just a drop- trust me!).
You can use water or milk to mix with it (if you use milk, again- it adds calories) and you can shake it or blend it with ice. I prefer to use water & blend with ice to get a milkshake consistency.
Here's the nutritional benefits of Shakeology:
* Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
*Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
*Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
*Vitamins and Minerals your body needs to function for
optimal health
***Shakeology has a 30 day guarantee, so if you don't feel results you can get your money back (less shipping & handling).
Here are the results you should notice:
By the end of week one:
-improved digestion & regularity
-reduced cravings
By the end of week four:
-increased energy & stamina
-lost weight
-improved mental clarity
By the end of week twelve:
-lost 10 pounds & 2 inches off waist on average
-reduced risk for heart disease & other digestive diseases
-lowered cholesterol on average by 30% and even up to 70%
-healthier skin, hair, & nails
If you're interested in ordering Shakeology,
go to http://teambeachbody.com/s
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