“A man who wants something will find a way; a man who doesn’t will find an excuse.” -Anonymous
You've got to allot a certain time each day (that you plan to workout). Don't just plan on 'when you have time'- MAKE TIME! The best advice I can give people is to not think too hard about your workout- that's when you talk yourself out of doing it! Just press the play button on your DVD player, jump on the treadmill & press start, or get in the car & go to the gym/class.
If you can commit to setting aside time for your workout, you'll do it more often, and see results quicker- which in turn, keeps you motivated! There's nothing like plugging away for 4 weeks then realizing your jeans are now loose. Also- STOP WEIGHING YOURSELF! You'll make yourself crazy! Focus on eating right & working out....only weigh yourself once a month. If you're working out with weights, keep in mind that muscle weighs more than fat- so when you finally do weigh yourself, it may not be as drastic as you hope (since your jeans are looser) and that could be to the muscle you've gained.
Good Luck!
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