When doing crunches (whether for upper, lower, or obliques) you've got to have good technique to get the results you want. It's easy to fall into bad habits, especially when your body starts to fatigue. Remember these simple tips and you'll be well on your way to getting that 6-pack!
Upper Abs & Obliques (Regular Crunches & Oblique crunches)
1. Don't tuck your chin/pull on your neck! Imagine you have an apple between your chin & chest. You can also find a spot on the ceiling to look at while crunching & this will help you maintain this position.
2. Don't hold your breath! Exhale as you lift (on the exertion).
Lower Abs (Reverse Curls)
1. If doing these with your feet on the ground, tilt your pelvis by allowing your abdominal muscles to do the work- not your gluts & hamstrings. Sometimes you have to think about the movement & where it's coming from.
2. If doing these with your feet in the air- flex your feet and think about pushing your feet up to the ceiling. Think about lifting them straight up & down, not a rocking motion.
***Remember- when working your abs you've got to focus on your abdominal muscles doing the work. You always want to use muscle, not momentum!
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