If you're reading this, I'm guessing you are either a fitness junkie (like myself) or you're on a fitness journey trying to reach weightloss/fitness goals. I will be sharing my journey & success with meeting my fitness goals with you...and also throw in my favorite low calorie recipes, favorite workouts, tips I've learned, and hopefully KEEP YOU MOTIVATED so that you too can succeed!
(If there are McDonald's ads, or any other unhealthy food, under my posts.....BE STRONG!! RESIST THE TEMPTATION!!! If you do eat there, get a salad or something grilled....french fries are BAD- don't do it!!)
About Me
- Coach Melanie
- I was a Certified Jazzercise Instructor/Class Owner for 5 years, Personal Trainer for one year, currently I am an Independent Fitness Coach with BeachBody, and I practice Occupational Therapy (which has increased my knowledge of Anatomy & Physiology, Kinesiology, and Body Mechanics). I enjoy running, weight lifting, aerobics, kick boxing....pretty much every kind of exercise!
140 Calorie Meal Replacement
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